{"id":18097,"date":"2021-07-02T16:34:38","date_gmt":"2021-07-02T13:34:38","guid":{"rendered":"https:\/\/a-elita.in.ua\/?p=18097"},"modified":"2022-01-20T14:48:06","modified_gmt":"2022-01-20T11:48:06","slug":"bezglyutenovoe-pitanie-povar-v-semyu-kotoryj-pomozhet-sozdat-idealnoe-menyu","status":"publish","type":"post","link":"https:\/\/a-elita.in.ua\/ru\/blog\/bezglyutenovoe-pitanie-povar-v-semyu-kotoryj-pomozhet-sozdat-idealnoe-menyu\/","title":{"rendered":"\u0411\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u043f\u043e\u0432\u0430\u0440 \u0432 \u0441\u0435\u043c\u044c\u044e, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e\u0435 \u043c\u0435\u043d\u044e"},"content":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0442\u0440\u0435\u043d\u0434\u0435 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\u043f\u0440\u0435\u0434\u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0439 \u0433\u043b\u044e\u0442\u0435\u043d.<\/li>\n<\/ul>\n<p>\u041c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u043b\u044e\u0442\u0435\u043d \u043e\u043f\u0430\u0441\u0435\u043d \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u043b\u044e\u0434\u0435\u0439.<\/p>\n<p>\u042d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043a\u0430\u0436\u0434\u043e\u043c\u0443 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u043d\u0443\u0436\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0430 \u0432 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u2013 \u0431\u0435\u0437 \u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0433\u043b\u044e\u0442\u0435\u043d\u0430. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0432\u0430\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f \u0432\u043e \u0432\u0441\u0435\u0445 \u043d\u044e\u0430\u043d\u0441\u0430\u0445 \u0438 \u0442\u043e\u043d\u043a\u043e\u0441\u0442\u044f\u0445 \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0431\u0435\u0437 \u044d\u0442\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430, \u0447\u0442\u043e\u0431\u044b \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u043c\u043e\u0433\u043e \u0433\u043b\u044e\u0442\u0435\u043d\u0430, \u0432 \u044d\u0442\u043e \u0432\u0440\u0435\u043c\u044f \u043d\u0435 \u043d\u0430\u0432\u0440\u0435\u0434\u0438\u0442\u044c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443.<\/p>\n<h2 style=\"text-align: center;\">\u041a\u0430\u043a\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430?<\/h2>\n<p>\u041e\u0441\u043d\u043e\u0432\u0430 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442 \u0432 \u0441\u0435\u0431\u0435 \u043a\u043b\u0435\u0439\u043a\u043e\u0432\u0438\u043d\u0443. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e\u0431 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\u0445 \u0438\u0437 \u0440\u0436\u0438, \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u044f\u0447\u043c\u0435\u043d\u044f, \u0430 \u0438\u043c\u0435\u043d\u043d\u043e: \u0445\u043b\u0435\u0431\u043e\u0431\u0443\u043b\u043e\u0447\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u043a\u0430\u0448\u0438, \u043c\u0430\u043a\u0430\u0440\u043e\u043d\u044b, \u0440\u0436\u0430\u043d\u044b\u0435, \u044f\u0447\u043c\u0435\u043d\u043d\u044b\u0435 \u0438 \u043f\u0448\u0435\u043d\u0438\u0447\u043d\u044b\u0435 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\u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0439. \u0416\u0435\u043b\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u0437\u0431\u0435\u0433\u0430\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0441\u043a\u0440\u044b\u0442\u044b\u0439 \u0433\u043b\u044e\u0442\u0435\u043d: \u0441\u043e\u0441\u0438\u0441\u043a\u0438, \u043a\u043e\u043b\u0431\u0430\u0441\u044b, \u043c\u0430\u0439\u043e\u043d\u0435\u0437, \u0433\u043e\u0442\u043e\u0432\u044b\u0435 \u0441\u043e\u0443\u0441\u044b, \u043a\u0440\u0430\u0431\u043e\u0432\u044b\u0435 \u043f\u0430\u043b\u043e\u0447\u043a\u0438 \u0438 \u0442.\u0434.<\/p>\n<p>\u041d\u043e \u043d\u0435 \u0441\u0442\u043e\u0438\u0442 \u0434\u0443\u043c\u0430\u0442\u044c, \u0447\u0442\u043e \u0431\u0435\u0437 \u044d\u0442\u0438\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f.<\/p>\n<p>\u041f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 <a href=\"https:\/\/a-elita.in.ua\/ru\/domashnij-povar\/\">\u043f\u043e\u0432\u0430\u0440<\/a> \u0432 \u0441\u0435\u043c\u044c\u044e \u0441\u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u043c\u0435\u043d\u044e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c:<\/p>\n<ul>\n<li>\u00a0\u043a\u0438\u043d\u043e\u0430, \u0433\u0440\u0435\u0447\u043a\u0443, \u0440\u0438\u0441, \u043f\u0440\u043e\u0441\u043e;<\/li>\n<li>\u00a0\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443;<\/li>\n<li>\u00a0\u0431\u043e\u0431\u043e\u0432\u044b\u0435;<\/li>\n<li>\u00a0\u0441\u043e\u044e;<\/li>\n<li>\u00a0\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c;<\/li>\n<li>\u00a0\u043e\u0440\u0435\u0445\u0438;<\/li>\n<li>\u00a0\u043c\u044f\u0441\u043e \u0438 \u0440\u044b\u0431\u0430;<\/li>\n<li>\u00a0\u043c\u043e\u043b\u043e\u043a\u043e \u0438 \u0441\u044b\u0440\u044b.<\/li>\n<\/ul>\n<p>\u0427\u0442\u043e \u043a\u0430\u0441\u0430\u0435\u0442\u0441\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438 \u0438\u0437 \u043f\u0448\u0435\u043d\u0438\u0446\u044b, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0433\u043b\u044e\u0442\u0435\u043d, \u043c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044b\u043f\u0435\u0447\u043a\u0443 \u043d\u0430 \u0430\u043d\u0430\u043b\u043e\u0433\u0430\u0445:\u00a0\u043f\u043e\u043b\u0431\u044f\u043d\u0430\u044f, \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u0430\u044f, \u0440\u0438\u0441\u043e\u0432\u0430\u044f, \u0433\u0440\u0435\u0447\u043d\u0435\u0432\u0430\u044f \u043c\u0443\u043a\u0430. \u0410 \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u0430\u0436\u043d\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442\u0441\u044f \u0432 \u0440\u0430\u0446\u0438\u043e\u043d \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043a\u0440\u0443\u043f\u044b. \u041f\u0440\u0438 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u0441\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u043c \u043c\u0435\u043d\u044e, \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0433\u043b\u044e\u0442\u0435\u043d, \u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u0430\u0432 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u0430 \u0434\u0440\u0443\u0433\u0438\u0445 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<h2 style=\"text-align: center;\">\u041f\u043e\u0432\u0430\u0440 \u0432 \u0441\u0435\u043c\u044c\u044e \u0434\u043b\u044f \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0439 \u0434\u0438\u0435\u0442\u044b \u043e\u0442 \u043a\u0430\u0434\u0440\u043e\u0432\u043e\u0433\u043e \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u0430 \u201c\u0410\u044d\u043b\u0438\u0442\u0430\u00bb<\/h2>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0433\u043e 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\u0412\u0430\u043c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435, \u043b\u0438\u0431\u043e \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u044c \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430.<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432 \u0442\u0440\u0435\u043d\u0434\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435. \u0412\u0441\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 \u043b\u044e\u0434\u0435\u0439 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f 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\u043c\u043e\u0434\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0433\u043b\u044e\u0442\u0435\u043d. \u041d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043e\u0432\u0430\u0442\u044c \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u0441\u043b\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u0434\u0430\u0447\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u0440\u0435\u0431\u0435\u043d\u043a\u0430. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0435\u0442 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